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ksiazka tytuł: You 1 Anxiety 0 autor: Aman Jodi
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You 1 Anxiety 0

Win your life back from fear and panic
Wersja papierowa
Autor: Aman Jodi
Wydawnictwo: Ja'Love Media
Format: 15.2x22.9cm
Liczba stron: 250
Oprawa: Miękka
Wydanie: 2017 r.
Język: angielski

Dostępność: dostępny
59,90 zł 53,90 zł

<p><strong>&ldquo;Sorry, Anxiety, You Lose</strong>!&rdquo;</p><p>Donna felt powerless and defeated by her anxiety. She believed getting better was &ldquo;too hard&rdquo; because despite her every effort she continued to feel this way.</p><p>Anxiety doesn&rsquo;t play fair. It antagonizes you. It lies to you. It steals away the best parts of you. Don&rsquo;t let it keep cheating you out of happiness! You are too important.</p><p>In <strong><em>You 1, Anxiety 0,</em></strong> Jodi Aman highlights the ways anxiety manipulates and entraps us, and offers valuable tools you can use to see through anxiety&rsquo;s mind tricks and break free from the prison of fear, stress and doubt.</p><p>The good news is that anxiety is curable. Even if you&rsquo;ve had it forever. Even if therapy hasn&rsquo;t worked. Even if you feel hopeless. This book:</p>
<ul>
<li>helps you understand why you suffer from anxiety</li>
<li>explains the biology of fear so you are not longer afraid</li>
<li>disempowers anxiety by exposing the tricks it uses&nbsp;</li>
<li>shares the skills you need to empower yourself and retrain your brain&nbsp;</li>
<li>teaches you self-compassion</li>
<li>provides practical daily rituals you can use to keep calm in this crazy world.&nbsp;</li>
</ul>

<p>&ldquo;These ideas have turned around the lives of so many people.&rdquo; &ndash; David Epston, co-author with Michael White of <em>Narrative Means to Therapeutic Ends</em></p>
<p>"Jodi shows you how to get your power back!&rdquo; &ndash; Trudy Scott, author of <em>The Antianxiety Food Solution</em></p>
<p>"If you&#39;re battling anxiety every day, this book will save your life.&rdquo;&nbsp; &ndash; Andy Berhman, author of <em>Electroboy: A Memoir of Mania</em></p>
<p><em>&ldquo;</em>LOVE this book!! The book is refreshingly powerful and the exercises are easy to implement. The end result is peace! This book is a must-read!!&rdquo;&nbsp; &ndash; Corinne Zupko, author of<em> From Anxiety to Love&nbsp;</em></p>
<p>Jodi Aman, LCSW has been a psychotherapist for more than 20 years. She is also an inspirational speaker and a lead-by-example teacher who clawed her way out of her own anxiety and depression. Through radio, videos, and speeches, she helps you make sense of life&rsquo;s chaos, teaching you how to keep calm, feel peace and master happiness in your life. Most self-help authors tell you what to do. Jodi shows you.</p>

 

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